Gut-Health Programme

Everyone! We would love to get to know you a little better and discover if we could help you reach your health goals. 

You will get to chat with one of our expert nutritionists over Zoom (we’ll send you the link beforehand), or we will call your mobile if that suits you better. It is an opportunity for you to ask questions, find out more and discover how our gut-health programme would benefit you. We also work out the best dates and times that suit your schedule.

This gut-health programme is a transformational 4-stage process to improve your overall wellness through supporting your gut microbiome. We have intentionally designed the programme to educate and provide tools that you can incorporate into your day-to-day life to create realistic, long-term habits. This programme is completely holistic, centred around balance, nutritional education and how to nourish the body to improve your health for good.

All of our gut-programme consultations are held over Zoom or in-person in Margate. You will be meeting with one of our expert nutritionists over 3-weeks who will be guiding you through the programme. These consultations last for 1 hour to allow for deep exploration and to provide a completely bespoke experience. The overall cost of the gut-programme will cover all three of your 1-to-1 consultations.

Absolutely! Our consultations are held over Zoom, meaning we can guide you through the programme wherever you are. We will send out a gut-pack that includes a seaweed broth recipe + dried seaweeds + dried mushrooms + beetroot pre-biotic + seaweed tea.

The gut is at the centre of overall health, and the core foundation of each of our body systems; the gut is known as the second brain, 70% of the immune system is located there, and the gut-skin axis refers to the connection and communication between the digestive system and the skin. This is predominantly achieved through the microbiome, meaning the condition of our skin is often reflecting our gut health.

There’s a purpose behind each aspect of the programme. It involves a repair phase with a four-day liquid cleanse using our seaweed broth, seaweed tea and carefully designed soup and smoothie recipes. Why is this integral to the programme? Because fasting allows our gut to repair and regenerate whilst detoxifying. It gives your digestive system a break.

We are all unique with individual needs. We ensure a bespoke, personalised experience throughout the programme. When looking to improve your health, we believe that this programme is the place to start. It has been intentionally designed to be accessible to everyone; a clear introductory education that is easy to follow, covering everything from how the digestive system works to the importance of sleep.

Improved gut health. Clear, radiant, healthy skin. Increased energy levels. Reduced stress. Stronger immunity.  An uplifted mood. Improved sleep. A better understanding of nutrition and the human body. An abundance of tools and resources to keep for life.